Vegetarian Meatballs with BBQ sauce
Ingredients:
1½ c. bread crumbs (I used Progresso Italian crumbs)
2 t. parsley flakes (freshly chopped or dried flakes will do)
½ t. sage
½ t. Italian seasoning
1/8 t. black pepper
½ c. raw almonds
½ c. raw walnuts
1 pkg. Mori Nu tofu, firm (I happened to have extra firm on hand and used that)
1½ c. onion
½ t. garlic powder
Directions:
Preheat oven to 350 degrees.
In a mixing bowl, stir bread crumbs and parsley flakes.
In a blender or food processor, combine the sage, Italian seasoning, black pepper and nuts; chop finely.
Add the ground nuts to the bread crumbs and parsley flakes.
Into the same blender or food processor, add the Mori Nu tofu, onions and garlic powder to the blender or food processor; blend until smooth.
Pour the mixture into the dry mix and mix well.
Scoop or form the mixture into balls.
Place meatballs on a parchment-lined cookie sheet.
Bake for about 45 minutes or until slightly browned.
The meatballs will be a little dry on the outside, but will absorb a sauce nicely.
Makes about 36 balls.
After the meatballs baked I moved them to a 9 x 13 casserole dish, poured on about 1/2 bottle of my favorite smoky bottled BBQ sauce and returned to the oven, covered with foil. I heated for about 15 minutes until hot and bubbly. You could also use your favorite brown gravy instead of BBQ sauce or make a Swedish style meatball sauce. YUM!
3 comments:
Amen on Fridays!! I too love my job but I love the weekend more!! The meatballs sound yummy. I may have to try them but omit the nuts (high fat)..do you think the recipe would work as well w/o the nuts? Hmmm and I'm not sure about the fat in tofu...lol sounds great anyway!
The nut meal, after they are ground in the food processor helps to give them the meaty texture. Nuts do have fat, but it's the good kind and much healthier that the fat in any animal product. They would probably still taste good but have a different texture.
Just finished a delightful picnic at the playground, yet meatballs still sound yummy!
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