Today is Friday and Day 7. At 8:00 this morning we had to be at the hospital to see the Employee Health Director for our yearly health assessment. They pricked our finger to check cholesterol, triglycerides, sugar, etc. Then they measure your height and weight. I really couldn't tell from weighing about my weight loss because of course all scales are different and I was fully clothed including lab coat, etc. We have to keep our BMI below 30 in order to receive the lowest insurance premiums available to employees. We both passed, but that doesn't mean we aren't over weight!
Trudge on........
Nothing new with our diet today. Just ready and waiting for the weekend.
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